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Do you want to get Tone Strong & Fit?

We cover your training to get you Tone, Strong, Fit, and looking good via Personal Training sessions or programs. 

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Various nutrition options to get you lean, and to improve your performance and health.

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Weekly check-ins to keep you motivated and supported with as little or as much help as you need.

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Results achieved on our program
 

  • Losing 5-25kg

  • Building lean muscle

  • Toning up

  • Getting strong

  • Getting fit

  • Getting lean

  • Bulking up 5-12kg

  • Feeling & looking incredible

  • Becoming confident and proud

  • Body recompositing (lose fat >gain muscle)

Transformations

No matter if your goal is to bulk up and build some serious strength and muscle, lean down and show off those tone muscles, or anywhere in between.

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We make sure you get there with easy to implement nutritional, training, and lifestyle practices.

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Your Options

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FAQ

Can I train with a friend?

Yes! If you and a friend want to do Personal Training or Hybrid Training at the same time with similar goals, you both receive a 25% discount!​

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How much does it cost?

We have options to suit all budgets and time commitments. Prices start from $160 per month

 

​I don't have much time to commit

No worries, you can expect to see results from as little as 30mins twice a week

My Experience

My passion for health, fitness, and easy weight management practices and seeing the incredible results in my friends, family, and clients has inspired and held my excitement to continue learning, coaching, and practicing what I preach to everyone around me.

  • Cert 3 Fitness Coach

  • Cert 4 Personal Trainer

  • Level 1 Strength & Conditioning Coach

  • Nutrition via the Institute of Nutrition

  • + Countless hours self-learning, trial, error, success, and continuing to develop methods

About me

From my early teens to early adult life, I was very skinny at 55kg and 187cm tall

I did not look after myself well, which became apparent in my declining social, work, personal life, mental health, and physical capabilities.

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Around age 23 I decided I had to change or suffer from my lifestyle choices.

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I started researching, training & trying to eat healthy and learn every method I could to change my body and way of life while still being able to balance it out and enjoy many of life's great moments.

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I have learnt a lot since the beginning through trial, error, reading, learning, study, real world experience, working with a wide variety of people.

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I have gone from eating nothing to eating everything to learning how to count calories, and why it's not essential for most people, to learning the importance of vitamins, and minerals and why it is important for health but not necessarily as important for weight loss or muscle gain​.

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I started my journey at 55kg, all the way up to 90kg and back down to 75kg. I have seen the weight management side from all angles.

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​I have come to grow confident and knowledgeable in coaching people to control their weight and lead their best life possible, which is a healthy life while providing a supportive environment for everyone who seeks change and results.

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