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hamish bancroft
Feb 22, 20231 min read
You don’t get what you want, you get what you work for
Waiting for the perfect time to start your fitness journey is like waiting outside the bank for money to come to you… It won’t happen and...
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hamish bancroft
Jan 17, 20231 min read
The top 4 ways your metabolism burns calories/energy
Up to 70% of all calories/energy you consume will be burned by doing absolutely nothing this is your BMR (basal metabolic rate) Up to 10%...
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hamish bancroft
Jan 13, 20231 min read
How it's possible to drink alcohol and still lose weight
Can you lose weight and drink alcohol at the same time? Yes you can By being in a caloric deficit you will lose weight no matter what you...
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